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A toe back is really a touch touch backhandspring. After you land your toe touchjump right into your backhandspring.
A backhandspring is like a back limber but you jump into it only do with proffesionals spotting you do not try by yourself or when no one is looking unless you have a sturdy back handspring
round off layout backhandspring buck tuck full. and double back handspring back tuck full. hope this helps.
Go to youtube and type in How To Do A Backhandspring.
It just depends on how long your kickovers are and how long your round off backhandspring. ther is no correct answer becaude everyone does it differently.
Yes because you have to get your legs back further.
You should be able to do skills like a round off backhandspring, back walkover , front walkover and more you should be fast , flexible, agile
One backhandspring burns 46 calories
You do the round off, which is a cartwheel but you land on two feet. Once you mastered that, you learn how to rebound which is after you do the round off you jump up. After that, you do your round off and then instead of jumping up, you jump backward with your hands above your head and do the back handspring.
Gymnast do a backhandspring by a lot of practice alo it a super fast back walkover with your legs together
By pushing with your shoulders when your in the middle of the backhandspring. If you push with your elbows you could break an arm.And you need to sit in the air like your sitting in a chair.Do not bend your knees at the beginning.If you do bend your knees a little, make sure that they are not covering your toes.For warm ups, you can push your arms back and ask someone to press on them.Before you do a backhandspring, make sure you have stretched out your wrists and ankles.I DO HAVE A BACKHANDSPRING. PLEASE DO NOT ATTEMPT A BACKHANDSPRING WITHOUT PROFESSIONAL HELP!!!
The skills you have mentioned all only deal with tampoline and tumbling, to take part in mens gymnastics you must have skills on all the apparatus. You may be interested in doing competetive trampoline and tunbling though.