I'd say that demonstrating a split would be a modest prerequisite. Simply knowing how to do one is probably not enough.
The only way to do a split well you have to be flexible or in gymnastics.
Some stretches are stratle, pike, right split, left split, middle split, and bridge.
A swish split is a gymnastics move where a person lands in a split position with both legs fully extended to the sides. It is often performed in dance routines and gymnastics floor exercises to showcase flexibility and strength.
Yes it is you can start gymnastics at 20
because they can do a banana split
Gymnastics has not ended. I know because i am still in gymnastics currently.
There are many,many moves in gymnastics,more advanced ones and easier basic ones. there are also categories each fall in.
you should start elite gymnastics if you think you could go somewhere with it!
Gymnastics does not start in any particular season or end. It's year round
tai-chi
Greece
For best results, it would be good to start gymnastics at the age of 3/4 when your more flexible and your persistence is higher. But it is never to late to start, i know a girl who started at 18 and is now 24 and she is one of the best gymnasts i know. Hope this helped x