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Do hockey players lift weights

Updated: 9/17/2023
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13y ago

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Absolutely. If you are ages 14 or older, all competitive hockey players lift weights. See related links for more information.

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13y ago
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Q: Do hockey players lift weights
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Is it ok to lift weights at 13 years olds i am a 13yr old boy i am 5 foot 4 and i weigh 115 and i was wondering if it would stunt my growth if i starting to lift weights?

It actually is okay to lift weights at your age. I am a 14 year old girl and i bench press a bunch of weights and i have not stunted my growth. Guys are mad to lift weights I'm not suppose to lift weights but i am strong enough to do it. The answer to you is yes.


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How do you be good at a hockey?

You have to be committed to practicing your skills on and off the ice, it takes a lot of time and patience, but you have to be able to deal with that. A lot of in game experience helps also. You need to work on your puck handling, shooting, skating technique, and conditioning. You should also lift weights because having a fit and muscular body helps a lot, although you don't have to be buff to be a good hockey player, there are a lot of good hockey players out there that are small.


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