Well it depends on how heavy the weights are and how much you lift them. If they are heavy, then be careful; don't overwork yourself or you will be sore the next day. You can judge what is right for yourself.
it depends on the intensity. maybe like 1hr each wrkout
Yes you can.
Fill a 2 litre bottle with water.then lift it
working out doesn't change your bone structure
No call no show for 2 consecutive days
2
Yes , if you are strong enough and your hands are big enough to grip them safely.
There are about 29.5 days between 2 consecutive full moons.
I think it is three. Mainly they are two: 1. Eid Al-Fitr ( lasts for 3 consecutive days). 2. Eid Al-Adha (lasts for 4 consecutive days).
That depends on where you are. Think about if you are in the Namibian desert or in a tropical rainforest
not likely The only sure way to pass a drug test is to not take drugs.
Simple. 1. exercise Run, Lift weights, play a game. BE ACTIVE 2. Eat Right. Go easy on the snacks 3. i lift 270 and im only 13
Family Feud 1) Lift Weights 2) Flex 3) Take off shirt
The longest streak was 40, 2 shy of the record.