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One answer Yes, you can. But before this, you should know how much effort you should give to lifting weight and doing other cardio exercise. An additional answer
Of course, how do you think people lose weight? Weights would not only improve your figure, they will make you much healthier. GO FOR IT! If you are fat or not, take it slow. Improvements are just around the corner.
What else can I help you with?
How do loose arm fat with lifting weights without gaining muscles?
You can't loose arm fat by lifting weights without gaining muscles
Is it better to be fat or skinny when doing weights?
it doesnt matter because if your fat, you lose weight and gain muscle with weights and if your skinny, you gain muscle
Does lifting weights make me look fat?
No, lifting weights does not make you look fat. In fact, it can help you build muscle and improve your overall body composition.
Which weights more fat or muscle?
muscle is heavier :>
Is Jeff Hardy Fat?
he weights 225. you tell me.
Do ankle weights help with thigh fat?
Using ankle weights can definetley help with reducing thigh weight.
Why is it when you first start lifting weights you feel fat?
because you are.
Do you get fat if you quit lifting weights?
This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.
How much does 1 ltr of fat weigh?
A litre of human fat weights 918 grams. More information at http://www.mb-soft.com/public2/bodyfat.html
How much a XBOX 360 elite weighs?
It Weights 1.8Kg In Fat.
How do you loss fat from your arms?
Muscle substitutes fat, lifting weights should help you lose weight from your arms
What is the best way to lose fat on your upper body whilst building muscles?
Fewer reps of higher weights will give you explosive muscles. Doing more reps of lower weights will shed fat.
