One answer Yes, you can. But before this, you should know how much effort you should give to lifting weight and doing other cardio exercise. An additional answer
Of course, how do you think people lose weight? Weights would not only improve your figure, they will make you much healthier. GO FOR IT! If you are fat or not, take it slow. Improvements are just around the corner.
You can't loose arm fat by lifting weights without gaining muscles
it doesnt matter because if your fat, you lose weight and gain muscle with weights and if your skinny, you gain muscle
No, lifting weights does not make you look fat. In fact, it can help you build muscle and improve your overall body composition.
muscle is heavier :>
he weights 225. you tell me.
Using ankle weights can definetley help with reducing thigh weight.
because you are.
This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.
A litre of human fat weights 918 grams. More information at http://www.mb-soft.com/public2/bodyfat.html
It Weights 1.8Kg In Fat.
Muscle substitutes fat, lifting weights should help you lose weight from your arms
Fewer reps of higher weights will give you explosive muscles. Doing more reps of lower weights will shed fat.