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The simplest answer is you don't. Most instructors will not allow you to train when you are injured. It will only aggravate the injury and make it take longer to heal.
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Why does right leg hurt when you sit or lay down?
Perhaps you have a pulled muscle or damaged your leg or have a "pinched" nerve in the back.
What are symptoms of pulled leg muscle?
Your leg is sore, you can't do many things that you would normally do without some pain.
What can you do for your dog who has pulled a muscle in his front leg?
Get him to the vet, he may have done more damage than simply pulled a muscle. However, if it's just a pulled muscle, you will have to crate him for a little while to allow him to heal. Talk to your vet to see what he/she recommends and to get some pain-killer for the dog too.
What does it mean when your left leg muscle give out and it hard to walk What is it mean?
It means that you pulled a tissue.. Nothing serious
What is a pulled and strained muscle?
what is a pulled muscle
What's the best low cost leg stretcher machine for karate?
You can find a couple of cheap leg stretcher machine for karate on Ebay. The Taekwondo Karate Kicking Metal Leg Stretching Machine $24.99 used is a good deal.
While slip on bath room you got vagina pain?
You most likely just pulled a muscle or something just like you would pull a muscle in the leg etc. It will pass.
What are some causes of leg pain?
any falls or accidents can cause leg pain, you may have pulled a muscle or ligament in your leg, go get it checked at the doctor. Leg pain can be a sign of anything from nerve damage to arthritis. Be careful and get it checked, as I mentioned above.
What type of injury is a pulled hamstring?
In case of a hamstring injury, one or more of the hamstring muscles get stretched too far. It is even possible that the muscle starts to tear. One is most likely to get this injury during exercises such as running or jumping.
Why do your muscles get sore when you exercise?
Most of the time, you are tearing your muscle! Believe it or not, in order to get stronger, you need to tear your muscle. But sometimes, when your arm or leg is stiff or doesn't look right, it means you pulled it.
Pain in between the muscle and bone of your leg what can it be?
Pain in between the muscle and bone of your leg could be caused by a variety of issues. It could be caused by: A pulled muscle Tendinitis Bursitis Stress fracture Compartment syndrome Blood clotIt is best to consult with a medical professional to determine the cause of the pain and the best course of treatment.
What muscles are used the most in Karate?
in karate muscles mostly used are leg and arm muscles
