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Yes. I have. Just requires a little more control that's all.

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Q: Can you do a clean and jerk with a dumbbell?
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Wrestling - clean and jerk?

nope! clean and dirty!

What actors and actresses appeared in Clean and Jerk - 2010?

The cast of Clean and Jerk - 2010 includes: Cyril Nri

Which are the two basic moves in competitive weight lifting?

Clean and jerk, and the Snatch, with the snatch contested first and the clean & jerk second.

What are some strength training options?

weight machines resistance bands free weights

What are the lifts in weight lifting?

snatch and the clean and jerk in the olympics

What is an example of strong verbs?

benchpress, squat, clean & jerk

Amount of weight that an average man can clean and jerk?


What is the average a 15 year old boy can clean jerk?

An average fifteen year old should be able to successfully clean and jerk their body weight without breaking good form.

What is the current record for the clean and jerk?

The record for men's clean and jerk is 263.5 kilograms (581 lbs.), set by Iran's Hossein Rezazadeh. For women, Tatiana Kashirina of Russia holds the record at 190 kilograms (418.9 lbs.)

What are different kinds of lifts?

The two lifts in Olympic Weightlifting are the Snatch and the Clean and Jerk.

What is the American record for the clean and jerk?

It is 237.5 kg or 523 pounds set by Shane Hammon.

When was Dumbbell Indemnity created?

Dumbbell Indemnity was created on 1998-03-01.