Yes!! Sugar levels can be controlled by any form of exercide.
Blood sugar (or what is more specifically known as blood glucose level).
To control your blood sugar level
Burning off three tablespoons of sugar, which is about 36 grams or roughly 144 calories, depends on various factors like your weight and jogging intensity. On average, a person burns about 100 calories per mile while jogging. Therefore, it would take approximately 1.5 to 2 miles of jogging, or around 15 to 30 minutes at a moderate pace, to burn off that amount of sugar.
It is beneficial for those who are diagnosed with diabetic to decrease their blood sugar level. This is essentially because high blood sugar level can increase the risks of strokes and even heart attack, which can be life threatening. For more advice on how to control to blood sugar level, it is recommended for one to visit their doctor.
The normal range for blood sugar is between 70 and 100 milligrams per deciliter. Diet is the best way to control this but people who are diabetic usually need insulin to help.
Diabetic diets are used to control the patients sugar level and help to lose weight if the person is overweight. I deitician will give you a plan to follow depending upon diabetic needs.
between 70 to150
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The normal blood sugar level for a 74-year-old male who is taking medication to control diabetes would depend on the target set by his healthcare provider. Generally, a fasting blood sugar level of 80-130 mg/dL (4.4-7.2 mmol/L) and a post-meal blood sugar level below 180 mg/dL (10 mmol/L) are commonly recommended for individuals with diabetes. It is essential to consult with a healthcare professional for personalized target levels.
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