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Does ankle weights make you taller?
Using weights promotes growth.
What can make you stronger?
Lifting up weights.
Can lifting weights make you punch harder?
No!
What following constitutes a good anaerobic workout?
Lifting weights
Can lifting weights be an exercise?
Lifting weights is an exercise
Can people stop growing taller by lifting weights?
People do not stop growing by lifting weights. It was believed that weight lifting damaged the growth plates and stunted growth. It CAN happen, but only with very heavy weights, such as sets of 3-5 reps. They say no one should do HEAVY weights until they are 18, or fully grown.
Do lifting weights make you stronger?
yes after week or so.
Can weight lifting during your growth spurt make you taller?
not necessarily
Does lifting weights help you grow?
Weight training can help your muscles grow bigger and stronger, but it won't necessarily help you grow taller.
Does lifting weights help to make you taller?
That;s an interesting question. I am happy you asked this. I am a major science wiz. I am 15 years old. I recently had a theory that weight lifting could improve growth if done properly and safely. I started weight lifting when I was 14 years old. One thing to make sure of is to lift weights your body can handle and weights that are not too light or way too heavy for you. I was lifting some heavy weights. Though I still grew an inch TALLER! I was 5'8 and grew to another inch over the summer. I am now 5'9. My shoulders got wider and stronger. My chest also got bigger and harder as a result of weight lifting. But doing weight lifting wrong can damage your growth plate and stunt your growth in the process. It won't stop but it will slow down as a result of damage. So if your doing it or want too do it. Then I suggest lifting weights good for you. Make sure you have an adult who has weight lifted before has more than enough experience with weights. Weight lifting is very good because our muscles need that kind of stress factor in order to improve in performance wise.
Will lifting weights before you are 16 make you short?
I have never herd of that, im 16 and i have been lifting weights for 2 yrs and it hasn't made me short I have never herd of that, im 16 and i have been lifting weights for 2 yrs and it hasn't made me short
Why is stretching different from lifting weights?
Because lifting weights requires actual weights it puts resistance on the muscles to make them stronger bigger and more durable unlike stretching, these two are completely different from each other.
