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Benefits of playing Netball include:

  • You keep fit
  • Lose weight
  • Build up on your muscles
  • Make new friends
  • Have something to do out of school
  • Stay healthy
  • Is lots of fun
  • Learn new skills like: running, catching, throwing, coordination, stop and start, dodging, team work etc.
  • Something to do on the weekend
  • Its good for your mental health to play sport
  • Something you can get your friends to join as well

I hope that answered your question!

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8y ago
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Wiki User

15y ago

Netball keeps you fit as you have to continuously follow the ball and if your a defence you have to keep track of your attacker and if you are an attacker you have to try to lose your defence. So netball is a great way to get fit.

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Wiki User

10y ago

Yes!

Thats only if you commit to playing. You can't just play netball for two games and think that make you fit, because it wont.

Netball is a great way to get fit because you run around which helps improve your fitness.

Netball is one of the great sports to get fit just like Rugby,soccer,netball,hokey,Basketball and so much more.

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Wiki User

15y ago

The benefits from netball are fittness, agility, speed and overall it is extremely fun and fastpaced.

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Wiki User

12y ago

you throw the ball and it helps make your arms stronger. Ladies like strong men. just sayin.

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14y ago

it is a good game

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Wiki User

10y ago

hell yeah boo yah

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Q: Benefits on your health from playing netball?
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