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it is a good game

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โˆ™ 2009-09-01 07:35:51
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Q: Benefits on your health from playing netball?
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What are the mental health benefits of playing netball?

The mental health benefits of playing any sport is that it increases endorphin release. It also decreases stress while it increases your heart rate.


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Benefits of playing netball include:You keep fitLose weightBuild up on your musclesMake new friendsHave something to do out of schoolStay healthyIs lots of funLearn new skills like: running, catching, throwing, coordination, stop and start, dodging, team work etc.Something to do on the weekendIts good for your mental health to play sportSomething you can get your friends to join as wellI hope that answered your question!


What are the social benefits of playing netball?

You meet new people, make new friends and improve your teamwork/cooperation.


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