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they like to start kids in junior high on weight training for football.
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∙ 15y ago
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What is the suggested age to begin weight training?
I would say 17 or so before getting serious about training.
Is weight training good for females?
Absolutely it is. Weight training is especially beneficial as women age and bone mass declines. Weight training strengthens the muscles surrounding the bones, thus strengthening the joints reducing the chance of osteoporosis. Also, if a women is trying to lose weight or maintain her current weight, weight training increases muscle mass which burns calories much faster than fat.
What has the author Craig E Olsen written?
Craig E. Olsen has written: 'The effects of a set circuit weight training program on strength and muscular endurance of college age men' -- subject(s): Circuit training, Weight training, Muscle strength
What is the best age for kids to start weight training?
I would guess 12 - when they start junior high school.
What factors should I consider in selecting a weight training dvd?
The DVDs are instruction manuals in different form. You have to choose the weight training program that is suitable for you and automatically you will get suitable DVD. The factors which you have to consider are your age, sex, health conditions, stamina, and the target.
What has the author Bruce E Buckbee written?
Bruce E. Buckbee has written: 'The effects of selected resistance training equipment and regimens on strength in college age women' -- subject(s): Bodybuilding for women, Weight training for women, Physical fitness for women, Weight lifting
You want to know if your weight is correct according to your age?
There is no such thing as a 'correct' weight for age, only an average. Even with that, half the kids will be heavier and half will be lighter. It all depends on your height and bone structure and so on. A runner or jumper will weigh less than a football player of the same height. See the weblink for the age/height/weight chart
What age did Hitler start his army training?
He started his training around the age of 25
Can weight lifting at too early of an age stunt your growth?
No. Exercise is good in moderation because active kids are healthier and less likely to get sick; however, excessive weight training isn't recommended for children of any age if un-supervised and un-regulated
What Spartan Boys started training at age.?
They started training at the age of between 5 and 7.
What age did spartan boys start training at?
They started training at the age of between 5 and 7.
Should you do strength or cardio training you are 15 173cm and 71kg?
a 15 year old can do strength and cardio training, certainly on of this size and weight. the type and method of training is especially important due to the age. best to focus on body weight exercises, agility work, and utilizing resistance bands to develop basic lifting fundamentals. if there is a sport specific reason for the training, additional targeted exercises should be included.
