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they like to start kids in junior high on weight training for football.

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โˆ™ 2008-11-22 02:05:41
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Q: At what age is weight training incoporated into football?
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Related questions

Does weight training stunt your growth?

Weight training will not stunt your growth. However, that does not mean that it is advisable before the age of about 16.


How old was Arnold Schwarzenegger when he started weight lifting?

Arnold started weight training at the age of 14.


What is the suggested age to begin weight training?

I would say 17 or so before getting serious about training.


Is weight training good for females?

Absolutely it is. Weight training is especially beneficial as women age and bone mass declines. Weight training strengthens the muscles surrounding the bones, thus strengthening the joints reducing the chance of osteoporosis. Also, if a women is trying to lose weight or maintain her current weight, weight training increases muscle mass which burns calories much faster than fat.


Weight training at 13 Good or bad?

You have to be careful weight training at that age, because your bones are still at a formative stage. Some limited weigh training is fine, but you would be better advised to get for low weight high reps, rather than high weight low reps.


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Craig E. Olsen has written: 'The effects of a set circuit weight training program on strength and muscular endurance of college age men' -- subject(s): Circuit training, Weight training, Muscle strength


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I would guess 12 - when they start junior high school.


What are the beginning strength training weights?

It really depends on you age, strength and the condition of your skeleton. The beginning strength training weight could be from 2kg to up to 15kg in some cases.


What factors should I consider in selecting a weight training dvd?

The DVDs are instruction manuals in different form. You have to choose the weight training program that is suitable for you and automatically you will get suitable DVD. The factors which you have to consider are your age, sex, health conditions, stamina, and the target.


Can 13 year old weight lift?

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You want to know if your weight is correct according to your age?

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No. Exercise is good in moderation because active kids are healthier and less likely to get sick; however, excessive weight training isn't recommended for children of any age if un-supervised and un-regulated


How much did Arnold Schwarzenegger weigh in his prime?

His competition weight was 235-240 pounds (period 1967-1972). He would reach 260 pounds when not in training. His weight in 2010 (age 63) was estimated at 250 pounds.


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Should you do strength or cardio training you are 15 173cm and 71kg?

a 15 year old can do strength and cardio training, certainly on of this size and weight. the type and method of training is especially important due to the age. best to focus on body weight exercises, agility work, and utilizing resistance bands to develop basic lifting fundamentals. if there is a sport specific reason for the training, additional targeted exercises should be included.


Can weight lifting harm your body at a certain age?

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Is it age appropriate for an eleven year old girl to have weight training?

It is definitely age appropriate for her and for much younger girls. Children that age, both boys and girls, should be working on large muscle exercises. While she will never bulk up the same way as a boy, She will gain tremendous muscle tone which will allow her to get into fantastic physical shape. While she may never look like Marilyn Monroe, there is no reason why she can not start weight training at 11.


What age did Hitler start his army training?

He started his training around the age of 25


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What age do you have to be to play professional football?

how old is the minimum age to play football in the nfl


Lifting weights at 8 years old affect your growth?

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What is an arena football roster status?

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