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they like to start kids in junior high on weight training for football.

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โˆ™ 2008-11-22 02:05:41
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Q: At what age is weight training incoporated into football?
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Related questions

Does weight training stunt your growth?

Weight training will not stunt your growth. However, that does not mean that it is advisable before the age of about 16.

How old was Arnold Schwarzenegger when he started weight lifting?

Arnold started weight training at the age of 14.

What is the suggested age to begin weight training?

I would say 17 or so before getting serious about training.

Is weight training good for females?

Absolutely it is. Weight training is especially beneficial as women age and bone mass declines. Weight training strengthens the muscles surrounding the bones, thus strengthening the joints reducing the chance of osteoporosis. Also, if a women is trying to lose weight or maintain her current weight, weight training increases muscle mass which burns calories much faster than fat.

Weight training at 13 Good or bad?

You have to be careful weight training at that age, because your bones are still at a formative stage. Some limited weigh training is fine, but you would be better advised to get for low weight high reps, rather than high weight low reps.

What is the average age for children to start weight training?

i am 12 years old and weigh111

What has the author Craig E Olsen written?

Craig E. Olsen has written: 'The effects of a set circuit weight training program on strength and muscular endurance of college age men' -- subject(s): Circuit training, Weight training, Muscle strength

What is the best age for kids to start weight training?

I would guess 12 - when they start junior high school.

What are the beginning strength training weights?

It really depends on you age, strength and the condition of your skeleton. The beginning strength training weight could be from 2kg to up to 15kg in some cases.

What factors should I consider in selecting a weight training dvd?

The DVDs are instruction manuals in different form. You have to choose the weight training program that is suitable for you and automatically you will get suitable DVD. The factors which you have to consider are your age, sex, health conditions, stamina, and the target.

Can 13 year old weight lift?

Can do…. Until you are doing in a proper way, weight training offers various health benefits at the age of 13.The National Strength and Conditioning Association says that child can participate in weight training around the age of 7 or 8. The same organization also stresses the importance of "properly designed and supervised" resistance training for children and adolescents. It further acknowledges that there are risks related to resistance training. The message is to avoid excessive resistance, whether by weights or other means and avoid the advice of unqualified people.

You want to know if your weight is correct according to your age?

There is no such thing as a 'correct' weight for age, only an average. Even with that, half the kids will be heavier and half will be lighter. It all depends on your height and bone structure and so on. A runner or jumper will weigh less than a football player of the same height. See the weblink for the age/height/weight chart

Do you stop growing if you lift weights at a young age?

No, that is a myth. Weight training will not stunt your growth. However, that does not mean that it is advisable before the age of about 16.

Can weight lifting at too early of an age stunt your growth?

No. Exercise is good in moderation because active kids are healthier and less likely to get sick; however, excessive weight training isn't recommended for children of any age if un-supervised and un-regulated

How much did Arnold Schwarzenegger weigh in his prime?

His competition weight was 235-240 pounds (period 1967-1972). He would reach 260 pounds when not in training. His weight in 2010 (age 63) was estimated at 250 pounds.

What has the author Bruce E Buckbee written?

Bruce E. Buckbee has written: 'The effects of selected resistance training equipment and regimens on strength in college age women' -- subject(s): Bodybuilding for women, Weight training for women, Physical fitness for women, Weight lifting

Should you do strength or cardio training you are 15 173cm and 71kg?

a 15 year old can do strength and cardio training, certainly on of this size and weight. the type and method of training is especially important due to the age. best to focus on body weight exercises, agility work, and utilizing resistance bands to develop basic lifting fundamentals. if there is a sport specific reason for the training, additional targeted exercises should be included.

Can weight lifting harm your body at a certain age?

Actually No - as long as you maintain the correct diet and form while exercising. People who are above 45 years of age need to consult with their doctor atleast once a year to ensure that they are healthy enough to do weight lifting/training.

Is it age appropriate for an eleven year old girl to have weight training?

It is definitely age appropriate for her and for much younger girls. Children that age, both boys and girls, should be working on large muscle exercises. While she will never bulk up the same way as a boy, She will gain tremendous muscle tone which will allow her to get into fantastic physical shape. While she may never look like Marilyn Monroe, there is no reason why she can not start weight training at 11.

What age did Hitler start his army training?

He started his training around the age of 25

How does weight training affect metabolism?

It increases it. The more lean muscle you have, the higher your metabolic rate. This is a chief reason why it's a good idea to continue strength training throughout middle age and old age if you are able. The higher your metabolic rate, the more difficult it is to gain fat. .

What age did spartan boys start training at?

They started training at the age of between 5 and 7.

What age do you have to be to play professional football?

how old is the minimum age to play football in the nfl

Lifting weights at 8 years old affect your growth?

No, lifting will not stunt your growth as the myth grows. But at such a young age you need supervision, and make sure you do it correctly. There are many benefits of weight training, even at this age.

What is an arena football roster status?

The roster consists of: Players Number Name Position Height (ht) Weight (wt) College Exp (years) Age (years)