Are you fit enough to run 5k?

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โˆ™ 2009-03-08 20:14:59

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โˆ™ 2009-03-08 20:14:59
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Q: Are you fit enough to run 5k?
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How does one learn to run a 5K race?

You can learn to run a 5 kilometer race by going to a running club and slowly building up how much you run, for example you can start off by running a kilometre, then 2, then 3, and so-on, until you can run a 5k race with no problems. It will also involve dieting and fitness to ensure you are fit enough to run it.

How far is a 5k run in miles?

A 5k run is 3.1 miles

How many miles is a 5K run?

A 5K run is a distance of 3.11 miles.

What is average time for 44 year old female to run 5k?

I ran my first 5k without much training (though very fit, I don't usually run as part of my workouts) at 27:37 at 44.

What is an good time to run a 5k race?

I am in high school and i was number 15 on the team when i ran a 23:33 in a 5k race. A good time to run it for a physical fit person would probablly be around there but if you arent in shape or are hurt, then a 25 or 26 minute 5k would be acceptable as well

What is a 5K run?

A 5k run is 3.1 miles which is a common high school distance in cross country. A 5k can be run in cross country, on the road, or on a track(12-1/2 laps).

How long is a 5k run?

A 5k run is approximately 3.1 miles. If you were walking it would take around about a hour.

What percentage of people can run a 5K?

100% anyone can run a 5k, its just a matter of how fast you can do it. dont be a dummy.

What is the distance of a 5k run?

5K Or for those that are metric impaired 3.1 miles

How old do you have to be to run a 5k?


How do you speed up your 5k run time?

Run faster

What percentage of Americans run a 5k?


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