Weight Loss for Kids

Answer 1

form_title= Weight Loss for Kids form_header= Keep your kids healthy with help from a professional! What is the age of your child?*= _ Does your child have any medical issues?*= () Yes () No () Not Sure Does your child play sports or any other physical activity?*= () Yes () No () Not Sure What is the ultimate weight loss goal?*=

Answer 2

For the great majority of overweight children, weight loss comes down to an imbalance between the amount of energy they are taking in (calories from food/drinks) and the amount of energy they are using (exercising and daily activities). Even if they think they are doing all the right things, it is possible they just need to do a little more.6

You can help your child by:

Keeping a log to record how well the child is doing being active, cutting back on watching TV, and eating healthier foods

Getting them motivated to exercise by finding a sport they might like to play, which is more fun than just running on a treadmill or walking around the neighborhood

Eating better as a household by providing healthy snacks, drinks, and foods and not having junk food around

Getting the whole family involved being physically active each day

Providing positive feedback for things achieved, such as eating less, cutting back on drinking soda, or eating less fast food

But once a child starts to lose weight and fails, or continues to gain more weight, this will often be the time a parent suspects their child has a hormonal problem.

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