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As of Super Bowl XLV:
Dan Marino of the Miami Dolphins was the youngest to start a Super Bowl. He was 23 years, 4 months, 5 days old when he started for the Miami Dolphins in Super Bowl XIX.
The youngest to start and win a Super Bowl was Ben Roethlisberger. He was 23 years, 11 months, and 3 days old when he started for the Pittsburgh Steelers in Super Bowl XL.
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