What is a good time in 400 meter dash for a twelve year old girl?

Answer 1

For men running under a 60seconds would be good for a 12 year old. Towards the end of High school for an 18 year old a good time would be about 48seconds. And College should range from 44-47 for a good 400m.

Answer 2

It depends on the runner/ how fast there are

I've Been running track for 3 years now and I'm only 13 i love to run. i can run all day and i love the competition BUT at first you'll probably make 1:09's or 10's as you start off on your 1st year but as your track years go by for an average 11 12 13 14 year old girl you should be making 56 57 58 59 60 61 62 63 and 64's

400 meter dash is an all out sprint

and on the last 100 you go even faster :-)

Answer 3

I am 12 and just ran it it 1:09 and that is good so I would say anything under 1:15.

Answer 4

Im 12 and Im running a 2:49 and got 2nd by a half a second (im a girl) boys are doing about the same.

Answer 5

A good time would be around 26-30 seconds

sry if my range is sorta big

but if u get 26 seconds or less you'll probably make it to regionals :)

Answer 6

28 sec

Answer 7

26 seconds