it depends on what they like to do, but for girls who aren't atheletic in the way that they don't have very good endurance or strength, then one suggestion might be tennis, as it is more of a skill game. If they are looking to improve strength and endurance, swimming would be a very good idea, because it is a low-impact sport and works almost all of your body.
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If your middle school has a future farmers club,this may be a good option.Your child learns about hard work and biological aspects,as well as how food gets to your table.