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You want to be physically fit so you can live a long life without lots of health problems. Being mentally fit is also important. If you don't believe in yourself or don't like who you are than you are just holding yourself back and hurting yourself in life.

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βˆ™ 9y ago
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βˆ™ 13y ago

so you can live a healthy lifestyle and so you can be strong. don't forget to streach

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βˆ™ 13y ago

So you can do certain things like run long distances, be able to lift heavy things, and for flexability so you don't pull a hip when your 25.

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βˆ™ 11y ago

So you can live a healthy life style, and be strong.

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βˆ™ 13y ago

In the most simplest form:

Cardio

Strength Training

Stretching

Balanced Diet

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Q: Reasons for being fit in all components of personal fitness?
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One can get into the career field of personal fitness training by being healthy and by working out at a gym. People would want someone to personally train them if the trainer has made a life change.


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Why is the word personal so important in a person fitness class?

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