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∙ 14y agoWant this question answered?
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sure, it makes you more strong and it funP.S. i am 12 and i lift 4 pound dumbells so you ca lift 5 pounds (: ,:p
By eating right and lifting wieghts. For kids 11-13 you should lift 5 pound dumbells for 20 minutes each day.
about 100 pounds
No.
a 13 year old girl can lift 89 pounds!!
Instead of adding a 25 pound weight, and then 2 ten pound weights, it would be much easier to add a 45 pound weight. A 45 pound weight is standard in every gym, and not everyone can lift 10 more pounds if there was a fifty pound weight (five extra pounds on each side totals to 10 more pounds to lift).
When you lift a 50 pound dumbbell, you are exerting a force equal to the weight of the dumbbell, which is 50 pounds or approximately 222.4 Newtons. This force is required to overcome the gravitational pull on the dumbbell and lift it against gravity.
To lift the 100-pound square weight, a force equal to or greater than 100 pounds must be exerted on the rope. This force needs to overcome the weight of the object and any friction or resistance present in the system.
3 meters
If the weight is 300 pounds, you will need to apply a force of at least 300 pounds to lift it against the force of gravity. This force is known as the weight of the object.
one pound
To lift a 60 pound rock with a mechanical advantage of 4, you would need to apply 15 pounds of force. This is because the force needed is the weight of the rock divided by the mechanical advantage (60 pounds / 4 = 15 pounds).