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RICE.

Rest

Ice

Compress

Elevate

Take a couple days off of the ice to rest. Be sure to put ice on your tailbone. I don't know how you could wrap that, but if you can find a way, be sure to do it.

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15y ago

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Q: Im a figure skater and you fell on your tailbone hard and it hurts to get up and walk what should you do to make it heal faster ice?
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