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Im 15 5-8 160 and im a running back how can you gain weight burn fat and get faster?
if you want to run faster you need to do resistance running drills.If you want to get bigger and not gain fat you need to eat at least once every 2-4 hours in small amounts never eat to get full and intake lots of protein.When i use to play football i would intake 1 gram of protein per pound that i weighted it should be a mix of the food you eat plus a protein shake.
What else can I help you with?
Why do some people get fatter than others?
it depends on there metabolism level if someone has a low metabolism they burn weight slower so they gain it faster if you have a high metabolism like mine you burn weight faster thus less weight
Do you burn more calories speed walking or running?
Running because it uses more energy. You are moving faster And your heart beats faster burning more calories.
What makes you lose weight faster swimming or running?
I think it's swimming it is running but as a swimmer i will say that you work more muscle groups and it is lowwer impact on joints
Can you loss weight by running in place?
Yes. Although you burn more calories when running a distance, Running in place is exercise...cardio to be exact and cardio is great for weight loss.
How much weight can I lose from running?
The amount of weight you can lose from running depends on various factors such as your current weight, diet, and the intensity of your running routine. Running can help you burn calories and lose weight, but it is important to combine it with a healthy diet for best results.
What does running do to your body?
it helps you lose weight, .. and and helps you burn fat and calories
What is a good combination of exercises to promote weight loss?
Aerobic exercise and weight lifting are the best combination for weight loss. Aerobic exercises such as running or biking burn a lot of calories over a short period of time. Weight lifting builds muscle mass which burns calories faster than fat.
How much does running affect weight loss?
Running does affect weight loss pretty significantly. Running is a pretty good form of cardiovascular exercise that can help you burn your excess fat and build your muscles.
Does a v6 truck burn gas faster than a v6 car?
Of course, Weight Differencial.
Is there a difference in running steps to walking steps in a mile?
Yes, because running gets your heart beet going faster than walking, causing it to burn more calories. And aslo it is faster and better for you health. ----
How much weight will I lose by running?
The amount of weight you will lose by running depends on various factors such as your current weight, running intensity, duration, and frequency. Running can help you burn calories and potentially lead to weight loss when combined with a healthy diet. It is recommended to consult with a healthcare professional or a fitness expert to create a personalized plan for achieving your weight loss goals through running.
Is running to lose weight a fast way of doing it?
Running, especially distance running, is an excellent and fast way to burn calories and lose weight. It is important, though, to not try to ramp up running too quickly or you are at serious risk of injury.
