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Remember whatever foot you land on, you need to stay on it and you can only pivert. Jump when you catch the ball. Shoot with your writing hand and the other hand supporting the ball so it doesn't roll out of your hands. Run at top speed when the ball is free (bouncing around the court) and grab it firmly.Take your time to throw and shoot, just not too long! If you have Asthma then take 2 puffs of your reliever and your on a role!
Take all the notice you can of the other players. Try and get in an easy space for your partner to throw to you and if you are being marked, unexpectedly move backwards.
Hope i helped!
Practice makes perfect.
It really depends on what position you play.
If you shoot then practice shooting from far and short.
If your a C or WA then practice dodging and running and catching the ball really quickly.
If you are a defender then just practice your timing, speed and jumping.
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