13 test batteries
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THERE ARE ONLY 11 PHYSICAL FITNESS TEST THAT I KNOW:
1. HEIGHT
2. WEIGHT
3. TRUNK LIFT
4. SIT AND REACH 5. BENT KNEE CURL UPS6. PUSH UP 7. SHUTTLE RUN 8. SITTING HEIGHT
9. ARM SPAN 10. STANDING LONG JUMP
11. BASKETBALL PASS
NOTE:
This is base on our P.E. instructor (hehehe). The first seven components are under SPORTS FITNESS while the rest are in SKILL FITNESS.
arm stretching upward
arm stretching down
arm stretching left and right
head bending upward and downward
head bending left and right
trunk/hip rotation
knee rotation
jumping jacks
inhale and exhale (the last one)