0
Add your answer:
Earn +20 pts
What is musclear endurance?
Muscular endurance is a phrase used to describe how much a person can do with their muscles. This is referred to while a person is running or walking and while lifting weights.
What is a good running speed for improving cardiovascular fitness and endurance?
A good running speed for improving cardiovascular fitness and endurance is typically a pace that allows you to maintain a conversation while running, but still feels challenging. This is often referred to as a "moderate intensity" level of exertion.
How do you have endurance after smoking?
If you are referring how to keep cardiovascular endurance while continue smoking, this is a losing battle. It would be like trying to lose weight, while eating an excessive amount of food -- but trying to exercise. If you can keep your habit to a minimum, through exercises like running, and anything else that requires large amounts of breathing will keep your lungs and endurance at decent shape. The best way to keep up endurance would be to quit, and then begin endurance training schedule. However, you may find that once you start running you will naturally want to quit.
What are the different types of muscular endurance and how do they differ from each other?
There are two main types of muscular endurance: static and dynamic. Static endurance involves holding a position for an extended period, like a plank. Dynamic endurance involves repeated muscle contractions over time, like running or cycling. Static endurance focuses on maintaining a position, while dynamic endurance focuses on repetitive movements.
Can you highlight hair when running a fever?
Yes, a fever will not affect hair color or the results. You'll probably just feel yucky while highlighting your hair, or while having the highlights done, but that's about all that will occur.
Will having a heart attack while having a cdl license affect its status?
Yes it will.
What is the difference between stamina and endurance?
they are both the same thing for the most part, its just that the definitions are worded differently. stamina is how far you can go physically while endurance is how much you can do. if you were to use running as an example, your stamina would be how far you can run and your endurance is how long you can go without getting tired.
What are the differences between the workout program P90X and running, and which one is more effective for overall fitness and weight loss?
P90X is a structured workout program that combines strength training, cardio, and flexibility exercises, while running primarily focuses on cardiovascular endurance. P90X can be more effective for overall fitness as it targets multiple aspects of physical fitness, while running is more specific to cardiovascular endurance. For weight loss, both can be effective depending on individual preferences and goals.
What is physical fitness in basketball?
your running around and getting exercise while having fun!!
If you haven't exercised for a while and you get tired after running just a km will regular exercise get you fit again so you can run furthur?
Absolutely. As you keep running more and more your endurance increases and you get more fit. If you get tired after running just a km, then your muscles are not yet ready for running. You need to build them slowly.
What are the differences between sprint and regular running?
Sprinting involves running at maximum speed over short distances, typically less than 400 meters, while regular running is done at a steady pace over longer distances. Sprinting requires explosive power and quick bursts of energy, while regular running focuses on endurance and sustained effort. Sprinting can improve speed and power, while regular running is great for cardiovascular fitness and overall health.
When is minimize button useed?
When you would like to do something else while having another program running.
