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depending on the symptoms yes if you have a headache from the cold it would effect your performance or being tired from a resless night because of your cold yo would definitely not perfor at 100%

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13y ago
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13y ago

Yes because when you are sick you don't have the energy that you would usually have. A lot of your body's energy is being used to fight off the bacteria/germs that are causing the cold.

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Q: Does having a cold affect endurance while running?
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