Try to give yourslef a day or two to recover and make sure you do some weights and other types of exercise too.
No, ankle weights make a more harder to lift which give better results.
Give some important of studying mathematics in everyday life?
Lifting a weight, jumping over an obstacle, rowing a boat
no just eat them in moderation
Newton's third law of motion, action and reaction
You really shouldn't give chickens medicine everyday. You can buy special feed that has vitamins in it to feed them everyday. You can give the vitamins about once a week in their water.
Yes...
No
I prefer free weights. Free weights give a superior workout because, unlike machines, free weights require you to use the many stabilizer muscles in your body that do not get worked with machines.
I have not tried the firm weights. According to testimonials on their website, the weights are excellent, however many have questioned how outstanding they really are. They will definitely give you a workout, but it is up to you to decide if they are worth the price tag
take it for lots of walks even give it some weights