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If done properly for a long enough period of time in absolutely will!

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Q: Will rowing running and weights everyday give you abs?
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Try to give yourslef a day or two to recover and make sure you do some weights and other types of exercise too.


Do ankle weights increase your height?

No, ankle weights make a more harder to lift which give better results.


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I prefer free weights. Free weights give a superior workout because, unlike machines, free weights require you to use the many stabilizer muscles in your body that do not get worked with machines.


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