Why swimming is considered the best exercise over the other exercise?

Answer 1

because its good for your lower abs ,middle abs,and upper abs.the abs get stronger .and that's a good thing !

Answer 2

Swimming is considered by some as the best form of exercise because it uses all you body from your arms to your legs just like cycling but unlike activities like running for example it doesn't wear away your joints.

Answer 3

Swimming is a terrific all-around exercise since it both raises heart rate and lessens impact load on the body. Increase cardiovascular fitness, muscle strength, and endurance. Maintains your heart and lungs and weight wellness.

Answer 4

It is because it's a great sport for endurance, for people with joint problems, and to loose weight fast.

And you use muscles that you wouldn't normally use on a daily routine.