Why is swimming a suitible activity for a 60 year old?

Answer 1

Regular, active exercise such as swimming and running, raises your heart rate and may greatly reduce stiffening of the arteries. Stiff arteries are a major cause of high blood pressure, which can lead to Heart disease and stroke.

Answer 2

It makes movement on joints easier because 1/6 of your body weight is supported. Allowing you to do exercise without pain.

Answer 3

Swimming is a great way to keep active for the elderly. It is very easy on the joints. It is also a good cardiovascular activity.