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Regular, active exercise such as swimming and running, raises your heart rate and may greatly reduce stiffening of the arteries. Stiff arteries are a major cause of high blood pressure, which can lead to Heart disease and stroke.
Wiki User
∙ 11y ago
Wiki User
∙ 9y agoIt makes movement on joints easier because 1/6 of your body weight is supported. Allowing you to do exercise without pain.
Wiki User
∙ 12y agoSwimming is a great way to keep active for the elderly. It is very easy on the joints. It is also a good cardiovascular activity.
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What are Australia's physical activity recommendations for a 12-18 year old?
SWIMMING
Why would swimming be a suitable physical activity for a 60 year old?
Full body workout, good aerobics, less wear and tear on joints
Can a 13 year old take a 10 year old swimming?
A thirteen year old is old enough to babysit, but swimming... they couldn't really save them. in the backyard sure but not to a pool around the block, my opinion, no way!
What are the signs of an 11 year old first period?
1. Less physical activity 2. Less swimming 3. A little more mature 4. Sometimes grumpy
What clubs are there to do for a 13 year old?
you could join a swimming club
Is it legal for a 15 year old girl to date a 19 year old guy if there is no sexual activity what so ever?
Yes, as long as you are genuine about no sexual activity.
Is it legal for a nineteen year old to date a fifteen year old?
Yes but there can be no sexual activity or else the 19 year old goes to jail.....
What are the laws in Kentucky for a 20 year old an a 16 year old dating?
Dating is not the issue. Sexual activity is.
What are good ideas for a party for a 14 year old girl?
swimming party
Did a 6 year old girl die in a family swimming pool?
yes
Can a four year old go swimming in a pool with a thirteen year old?
If you or a responsible adult CONTINUALLY supervises the both of them while they are in or around the pool.
What are the different types of sports a 10 year old girl can do?
swimming,tabletennis,badmintion
