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They don't. Wear shoes, you will run faster!
Some athletes train and learn how to run barefoot out of poverty. They can run fast because of the ability they have learned in the absence of shoes. It certainly is a more natural way for the human body to function. Human being survived for thousands of years without shoes. Shoes are a man made improvement. They generally improve traction and absorb the pounding that comes from running.

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15y ago

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