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You would do a backstroke flip turn in the 50 meter portion of backstroke, a freestyle flip turn in the 50 meter portion of freestyle, Also regular butterfly and breaststroke turns in their 50 meter portions.

You also need to know how to do transitional turns from butterfly to backstroke, backstroke to breaststroke, and breaststroke to freestyle.

Remember also make sure and do two-hand touches on all breaststroke and butterfly turns and finishes.

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Q: When do you do flip turns in an IM?
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When do you do flip turns in an IM Please help I have a swim meet in a few days?

100 - no flip turns 200 - flip turn between backstroke-backstroke leg and free-free leg 400 - flip turns in the back and free parts.


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TURNS1)Open Turn2)Back-flip Turn or One handed open turn3)Open TurnIn any individual medley (IM) you do three turns. After the butterfly you do an open turn and switch to backstroke. An open turn is when both hands touch the wall and then grab the wall and switch directions. There are two turns that you can do after the backstroke. You can either do a one handed open turn, or a back-flip turn. A back-flip turn is where you touch the wall and then use your hand to flip you around in the water and then push off to breaststroke. After the breaststroke you just do another open turn like the fly to back turn.


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Are there different types of flip turns?

first off i have to say im not a professional but i've been on a couple of swim teams and i swim mostly for my health now but from what i understand there are diffrent way of doing flipturns. I am refering to freestyle and backstroke turns but also some lesser known turns like the college style turn. Hope this helps


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Flip turns were invented. So was the butterfly, and breaststroke. This was the year when freestyle became freestyle, and butterfly, breaststroke, and backstroke became the three strokes. Remember that flip turns were invented in 1937 by scientist Lou Geoffburg of Germany while researching a way to go faster in battle.