Wakeboarding gives you a full-body workout! It mainly targets:
Legs & Glutes – for balance and absorbing shock
Core – to stay stable and upright
Arms & Shoulders – for holding the rope and pulling yourself up
Back – to maintain posture and control
It’s basically a fun way to build strength, endurance, and balance—all while skimming across the water!
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Wakeboarding is a total body workout. Most of all though, wakeboarding builds a strong core.