well suddenly you make a wrong movement and that's how it can happen
no
The quads are responsible for extending the knee joint, while the hamstrings are responsible for flexing the knee joint. Together, they work in opposition to produce movement and stabilize the knee during activities like walking, running, and jumping.
ROM stans for Range of Motion/Movement so it mean how much does the knee move. Normal rnage of movement for the knee is approx 0-160 degrees
The muscles and tendons of the knee work together to provide stability and movement. The muscles around the knee help support and stabilize the joint, while the tendons connect the muscles to the bones, allowing for movement and control of the knee joint. Strong muscles and healthy tendons are important for maintaining stability and proper movement in the knee.
age
During swimming, finning is a type of movement. Finning is known as when the movement looks like a fish fin
cruciate
The knee tendons and ligaments provide stability to the knee joint by connecting muscles to bones and bones to bones. They help in supporting the knee during movement, preventing excessive motion, and protecting the joint from injury.
it depends on what stroke you are swimming. if you are swimming breaststroke then you do bend your knee in freestyle and backstroke you don't bend your knee. in butterfly you only snap your whole leg your knee doesn't bend all the way. if you don't kick the right way in breaststroke then you can hurt your self becareful and ask a coach. good luck
no
seek medical advice as there are a number of issue that occur to the knee which swelling indicates