0
Yeah diet makes a big difference.
Cut down on foods high in fat. (i.e. fast food). Protein is good for building muscle for sprinters. Complex carbohydrates work for distance. Don't drink a lot of pop.
Swimmers should consume from 60-70% of daily calories in carb-rich foods.
Limit intake of fat to 15-20% of daily calories, or less than 80 grams. Recommended daily protein is 20-25% of total calories. Take vitamins A, C and E.
What else can I help you with?
What does Mark Spitz eat for lunch daily?
It is not known what former Olympic swimmer Mark Spitz eats for lunch daily. Mark Spitz is a 9 time Olympic champion.
What diet should a young swimmer have?
i am a young swimmer and to be honest and i don't really have a diet. But some swimmers do and they mostly eat: pasta, alot of salad & varied fruit. this is a good website for more detailed information. swimming.about.com/cs/nutrition/a/eating_swimmer.htm
What kind of diet does a cheetah eat?
it eats any animal
What kind of a food should i eat for my diet?
a healthy one
Are granola bars okay to eat with a detox diet?
It depends what kind of detox diet you mean. If, for example, it were a naturopathic detoxification diet, one would not eat Granola bars.
What kind of food do patriots eat?
They normally live on a diet of chodes.
What kind of foods do you eat on a diet?
Food that is low in fat and sugar.
What kind of food do turtles eat, and do they include fish in their diet?
Turtles typically eat a diet that consists of plants, insects, and small animals. While some turtles may eat fish occasionally, it is not a primary part of their diet.
What kind of diet should an elephant eat?
I've heard that ostrich is nutritious.
What kind of diet does a dolphin have?
Dolphins eat: herring, mackerel, and cod.-hope this helps
What kind of diet do you have to go on if you are pregnant?
It's not so much as you have to go on diet. You just have to watch what you eat and eat healthier. You can't have a lot of sea food because of the mercury in the fish. Eat lots of fruits and veggies.
What kind of food do astrounts eat?
their diet is mostly freeze dried food in space but on earth they can eat regular and have to exercise regularily
