Yeah diet makes a big difference.
Cut down on foods high in fat. (i.e. fast food). Protein is good for building muscle for sprinters. Complex carbohydrates work for distance. Don't drink a lot of pop.
Swimmers should consume from 60-70% of daily calories in carb-rich foods.
Limit intake of fat to 15-20% of daily calories, or less than 80 grams. Recommended daily protein is 20-25% of total calories. Take vitamins A, C and E.
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β 14y agoWiki User
β 12y agoAn Olympic diver has a very strict diet. They would be careful to eat healthy, nutritious food that provide enough protein and energy to sustain their intense training schedule as well as enough vitamins and minerals to aid in repair of muscles.
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β 12y agousually lots of pasta and foods that are high protein
they eat pasta because it is high in carbs and proteins and they eat power bars zone bars and cliff bars and during swim meets they have honey because it is fast carbs and calories so they can swim there best
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β 12y agoThey need to eat A LOT. They eat a high amount of protein to rebuild muscles and cards for energy.
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β 13y agothey usually eat Spegetti to get lots of carbs.
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β 13y agoa swimmer eats 5000 calories a day or 3000 because we need alot of calories so we have enouf to burn off during the harder practices
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β 15y agoBIG TIME carbs
It is not known what former Olympic swimmer Mark Spitz eats for lunch daily. Mark Spitz is a 9 time Olympic champion.
i am a young swimmer and to be honest and i don't really have a diet. But some swimmers do and they mostly eat: pasta, alot of salad & varied fruit. this is a good website for more detailed information. swimming.about.com/cs/nutrition/a/eating_swimmer.htm
it eats any animal
a healthy one
It depends what kind of detox diet you mean. If, for example, it were a naturopathic detoxification diet, one would not eat Granola bars.
They normally live on a diet of chodes.
Food that is low in fat and sugar.
I've heard that ostrich is nutritious.
Snakes are carnivores and primarily eat rodents, birds, eggs, and other small animals. They swallow their prey whole and have a slow metabolism that allows them to go for extended periods without eating.
Dolphins eat: herring, mackerel, and cod.-hope this helps
It's not so much as you have to go on diet. You just have to watch what you eat and eat healthier. You can't have a lot of sea food because of the mercury in the fish. Eat lots of fruits and veggies.
their diet is mostly freeze dried food in space but on earth they can eat regular and have to exercise regularily