The jellyfish float is also known as the survival float. The survival float is used to conserve energy when you are in trouble in the water, or waiting to be rescued. 1. Take a deep breath
2. Put your face in the water and exhale, let your arms and legs hang freely and rest in this position for a few seconds.*
3. To take another breath, slowly lift the arms to about shoulder height and move the arms forward. Separate the legs, moving one leg forward and the other back.
4. Gently press down with the arms while bringing the legs together. This movement lifts the mouth out of the water and now you can take another breath.
5. Return to the resting position and repeat the steps to continue breathing and resting. *It is important to conserve energy, so kicking your legs and moving your arms in a swimming fashion is not part of this survival technique. Try to keep your legs close together and touching each other if the water is cold. This will help keep you warm. (see also, Help position in swimming).
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A star or starfish float is when you lie on your back or front (the former is easier) in the water with your arms and legs spread in the shape of a star and float on the surfact of the water