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Bckstroke is a swimming move. To get started, just practice lying on your back and flutter kicking, trying to keep your legs straight and get power from moving your legs at the hips. To add your arms, start with them at your sides, swing one arm over head, entering the water palm out with your pinky entering the water first. Pull through the water just below the surface back to your hip. Start your next arm when the first is almost back at your hip. go to YouTube and search BACKSTROKE SWIMMING then watch how they swim...i know it will help :-)
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What are backstroke insects?
waterbugs that swim on their backs
What swim strokes use the flutter kick?
freestyle and backstroke.
What are the positions on a swim team?
since i am on the swim team i know there's freestyle, fly, backstroke, and breaststroke.
What stroke did Eamon Sullivan swim?
Freestyle breastroke backstroke and butterfly
What can you do in a regular pool that you can't do in a baby pool?
swim laps, dive, backstroke
What are some effective backstroke swim sets that can help improve my technique and endurance in the pool?
Some effective backstroke swim sets to improve technique and endurance include: 4x100 meters backstroke with 20 seconds rest in between each set 8x50 meters backstroke focusing on arm rotation and kick technique 200 meters backstroke at a steady pace followed by 4x50 meters sprints 6x75 meters backstroke with increasing speed on each set 300 meters backstroke with bilateral breathing every 3 strokes These sets can help you improve your backstroke technique and build endurance in the pool.
What are three types of swim strokes?
there is freestyle (frontcrawl basically), backstroke, breaststroke, and butterfly
Swim is an act of swimming?
Yes! That's right! To swim is an act of Swimming. 4 strokes, Freestyle, Backstroke, Breaststoke and Butterfly. --
What order strokes do you swim IM?
The order for any IM is butterfly, backstroke, breaststroke, freestyle.
What are some effective backstroke swim workouts that can help improve my technique and performance in the pool?
Some effective backstroke swim workouts to improve technique and performance include drills focusing on body position, arm stroke, and kicking. Incorporating sets that emphasize endurance, speed, and technique can also help enhance your backstroke skills. Additionally, practicing flip turns and starts can contribute to overall improvement in your backstroke performance.
When did backstroke flags appear in swimming?
Backstroke flags,typically displaying a schools emblem or mascot, are hung over a swimming pool during a swim meet in support of the "home" team. They are called backstroke flags because when the swimmmers are performing the backstroke the flags are visible and can possibly intimidatge the opposing team.
What can you do in swimming?
You can swim four strokes (the most common, at least): butterfly, backstroke, breaststroke, and freestyle.
