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If your talking about punishment there really is no best punishment. This whole website is about opinion, but out of experience I think a 200 butterfly sprint is punishment enough. If they don't work it then you should make them do it until they do. :)

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Q: What is a swimming discipline?
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Discipline in Punjabi is ਅਨੁਸ਼ਾਸਨ.


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Rock climbing is an extreme sport that requires both high-level fitness and intense mental discipline.


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It is the same word discipline.


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