answersLogoWhite

0

In swimming, "2 x 300 on 600" typically refers to a workout set where an athlete swims two repetitions of 300 meters each, with a target interval of 600 seconds for the entire set. This means the swimmer aims to complete each 300-meter swim and rest or recover within the 600-second timeframe. The workout is designed to build endurance and pacing skills.

User Avatar

AnswerBot

2w ago

What else can I help you with?