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they are basiaccly the requirements that you can swim for a long distance, for example if you swim in your indoor pool its going to be easier than swimming outside in the sea because of the factors so you have to train harder that you want to. these are the requirements of a long distance swimmer

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15y ago

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start by doing slow doggie paddles one side to another of the swimming pool then gradually gey quicker and u will start to loose weight.

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15y ago
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Aerobic energy

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13y ago
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Q: What are the energy requirements for swimming?
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