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I'm not an expert but I am a competitive swimmer with many experiences with DQ (disqualification) here's what I know Freestyle-you can do pretty much any thing as long as you don't turn onto your back or touch the bottom Backstroke- do not turn onto your front except when doing flip turns, while doing a flip turnuse only one stroke to turn over and do not gluide to long Breaststroke-you must do whip kick while swimming and a proper pull out (push of gluide pull arms down while simultaneously doing ONE dolphin kick (that one always getts me) when touching the wall touch with two hands. Fly-dophin kick and two hand pull always also two had touch if these things are not done you will be DQ'd also if you stay under water for more than 15 meters hope this helps!!!!!
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k pedo si por eso me meti para saber.....no mamen
What are the four basic listening styles?
k pedo si por eso me meti para saber.....no mamen
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none
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