Diet, some swimming-specific weight training, and lots and lots of swimming.
Yes, that seems to be a vigorous and physically demanding regimen. If you continue with this training schedule religiously, you will surely make it to the Olympics.
Eric Riedel has written: 'A survey of practices of swimming coaches concerning weight training programs' -- subject(s): Training, Weight training, Swimming
Antonia Jane Williams has written: 'An investigation into the effectiveness of sprint-assisted and sprint-resisted training methods in swimming' -- subject(s): Swimming : sprint-assisted training methods, Swimming : sprint-resisted training methods
Running, skating, biking, and swimming all use interval training.
Ludovic Seifert has written: 'World book of swimming' -- subject(s): Training, Swimming, Human mechanics, Physiological aspects 'World book of swimming' -- subject(s): Training, Swimming, Human mechanics, Physiological aspects
The Turnaround was created on 1963-03-07.
Swimming Zones is far more impressive than swimming stars but stars is good training
Two floatation training aids used are floats (for kicking training) and pullbuoys (for pulling training.)
L.A. Turnaround was created in 1974-09.
The Turnaround Management Association is a company that manages struggling and failing companies. The Turnaround Management Association focuses on mainly UK companies.
James E. Counsilman has written: 'The science of swimming' -- subject(s): Swimming 'Competitive swimming manual for coaches and swimmers' -- subject(s): Training, Swimming