Diet, some swimming-specific weight training, and lots and lots of swimming.
Yes, that seems to be a vigorous and physically demanding regimen. If you continue with this training schedule religiously, you will surely make it to the Olympics.
Eric Riedel has written: 'A survey of practices of swimming coaches concerning weight training programs' -- subject(s): Training, Weight training, Swimming
Antonia Jane Williams has written: 'An investigation into the effectiveness of sprint-assisted and sprint-resisted training methods in swimming' -- subject(s): Swimming : sprint-assisted training methods, Swimming : sprint-resisted training methods
Running, skating, biking, and swimming all use interval training.
Ludovic Seifert has written: 'World book of swimming' -- subject(s): Training, Swimming, Human mechanics, Physiological aspects 'World book of swimming' -- subject(s): Training, Swimming, Human mechanics, Physiological aspects
The Turnaround was created on 1963-03-07.
Swimming Zones is far more impressive than swimming stars but stars is good training
L.A. Turnaround was created in 1974-09.
Two floatation training aids used are floats (for kicking training) and pullbuoys (for pulling training.)
The Turnaround Management Association is a company that manages struggling and failing companies. The Turnaround Management Association focuses on mainly UK companies.
James E. Counsilman has written: 'The science of swimming' -- subject(s): Swimming 'Competitive swimming manual for coaches and swimmers' -- subject(s): Training, Swimming