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Is swimming laps such as the backstroke breaststroke and butterfly stroke a good fat burner?
Wiki User
∙ 12y ago
No matter what stroke you do, you will be getting great exercise, but it's important to vary your workouts and to challenge yourself - avoid sticking to slow lap swimming, or you wont burn much at all!. Try to swim 3-4+ times a week and eat enough carbohydrates to fuel your muscles (e.g. pancakes for brekky, a sandwich for lunch and pasta for dinner).
Try and swim 1-3km per session.
Also, the more you move your body and work hard, the more you will burn. However, it is important to keep good technique with each of your strokes.
Wiki User
∙ 12y ago
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