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Yes The result is more toned muscles throughout your body when you swim. Also weight loss yes. Regular swimming in laps with proper diet by cutting down the carbs. Will give you amazing results in few months.

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Chandra Shekar

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5y ago

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Building muscle yes, but since it is also aerobic, gaining weight will be a struggle.

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Wiki User

10y ago
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Q: Is swimming good for gaining weight and building muscle?
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