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Yes The result is more toned muscles throughout your body when you swim. Also weight loss yes. Regular swimming in laps with proper diet by cutting down the carbs. Will give you amazing results in few months.
What else can I help you with?
Can you gain muscle mass with weight training without gaining weight?
No that is impossible. You cannot gain muscle mass without ever gaining weight.
What are the most effective weight gaining stacks for building muscle mass?
The most effective weight gaining stacks for building muscle mass typically include a combination of protein supplements, creatine, and branched-chain amino acids (BCAAs). These supplements can help support muscle growth, recovery, and overall strength when combined with a balanced diet and regular exercise routine.
How do bodybuilders lose water weight?
from sweating and gaining muscle weight
Is it normal to gain weight after joining a swim team?
Yes. Swimming builds a lot of muscle, and muscle weighs more than fat. Don't worry if you are gaining weight because of swim team, you will still be healthier and look leaner and feel better.
Can exercise make you gain weight?
Exercise at times can definitely make you gain weight especially if your workouts are mainly muscle building instead of cardio. Muscle weighs more than fat so sometimes gaining weigh isn't such a bad thing, especially if its muscle. In the long run gaining a few pounds of muscle is very beneficial towards you because the stronger your muscles are the faster and easier it will be to burn calories.
What are the benefits of using a mass gainer stack for muscle building and weight gain?
A mass gainer stack can help with muscle building and weight gain by providing a convenient way to increase calorie and protein intake, which are essential for muscle growth. It can also save time and effort in meal planning and preparation, making it easier to meet nutritional needs for gaining muscle mass.
Can you lift weights without gaining muscle?
well, you can go to a class for ab workouts. pushups also help your arm strength as well.
What is the best method to losing weight and gaining muscle?
move more and eat less
Where can I find a nutrition diet plan for gaining weight?
I would go into a store such as Max Muscle or GNC and ask them what they suggest is the best method for gaining weight. They will have products for you to buy.
If you work out every day why is there no change in weight just muscle tone?
muscle weighs more than fat. your weight may not change because you are gaining muscle mass, which weighs more.
How do you lose muscle in your legs without gaining weight?
Stop exercising them. The muscle will atrophy. (Also, you'll probably lose weight rather than gain it; muscle is more dense than fat.)
How is body weight misleading when talking about fitness?
You can be losing fat and gaining muscle at the same time, bringing your weight up. This is not necessarily bad at all. You may be getting quite a bit healthier losing the less dense fat and gaining healthy, toned muscle.
