You lay on your back. Your arms and legs move the same as elementary backstroke.
The most common swimming strokes are the freestyle, backstroke, butterfly stroke and of course the freestyle. There are also the sidestroke and the elementary backstroke as well.
There are only 4 'real' strokes -freestyle -backstroke -butterfly -breaststroke These are the only 4 swam at the olympics. There are also stroke called 'survival stokes'. These include: -survival backstroke -survival breaststroke -side stroke These strokes are usually swam in open waters, like rivers, dams, and ocean. But they aren't really stokes, just actions to keep your head above the water.
There is the normal Olympic backstroke and survival backstroke and that's it.
backstroke
Freestyle, backstroke, breaststroke, butterfly, sidestroke, survival backstroke, torpedo, dolphin kick.
The backstroke.
Back stroke
If you are referring to the 'survival strokes', then they are -survival backstroke -survival breaststroke -side stoke
Freestyle breastroke backstroke and butterfly
The Invidivual Medley (IM) goes: Butterfly, Backstroke, Breaststroke, Freestyle In a relay, the medley goes: Backstroke, Breaststroke, Butterfly, Freestyle
1. Survival Breastroke 2. Survival backstroke 3. Survival Sidestroke