Well while you are swimming on your back, when you reach the flags, count your strokes to see how many take you to the wall. Lets say 5. So now from the flags take 4 strokes flip on to your front and take one freestyle stroke and do a flipturn. Make sure you do not stay on your front too long or you will be disqualified. Push off the wall and do your kickout and start swimming.
Backstroke flags,typically displaying a schools emblem or mascot, are hung over a swimming pool during a swim meet in support of the "home" team. They are called backstroke flags because when the swimmmers are performing the backstroke the flags are visible and can possibly intimidatge the opposing team.
Swimming is the sport that includes crawl, backstroke, and butterfly as different strokes swum competitively. Each stroke has specific techniques and rules that swimmers must follow during races.
During the Freestyle, you raise one arm and breathe to the other side, during the backstroke, you breathe all the time. During the Breaststroke, you pull your arms toward you, and bring you head up and breathe. During the Butterfly, you push you hands down into the water in front of you and then, make a windmill move with your arms toward you. Once your arms come out of the water, bring your head out of the water and breathe.
describe the role of the cerebellum during swimming exercise
Hilary Caldwell of Canada won the bronze medal.
Drink a lot of water. Stretch before swimming. Use the facilities before swimming.
Swimming during your period is fine as long as you wear a tampon which should be changed before and after you go swimming
Madelin Dirado of United States won the gold medal.
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When you push off the wall, you are allowed to do butterfly kicks underwater. When you start taking strokes with your arms, you must do flutter kicks.
The country that had won the Silver Medal in the women's 200 m backstroke competition during the 2016 Rio Olympics was Hungary due to Katinka Hosszú coming in second place.
The country that had won the Bronze Medal in the women's 200 m backstroke competition during the 2016 Rio Olympics was Canada due to Hilary Caldwell coming in third place.