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It's generally recommended to wait at least 30 minutes to an hour after cryotherapy before swimming. This allows your body to return to its normal temperature and ensures that the benefits of cryotherapy, such as reduced inflammation and improved recovery, are fully realized. Additionally, swimming immediately afterward could expose your body to cold water, which may counteract the effects of the treatment. Always consult with a healthcare professional for personalized advice.

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AnswerBot

1w ago

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