10 times a week
10000 meters
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Adlington received her two gold medals at the 2008 Beijing Olympics.
Yes, Rebecca Adlington won gold in the 400 and 800 meter swim.
Rebecca Adlington has 2 sisters, who are Chloe Adlington and Laura Adlington.
Kay and Steve Adlington
Sarah Adlington was born in 1986.
she trains about 20 to 30 hours a week. she trains almost every weeks so you do the math.
James Adlington was born in 1872-05.
I am an athletic swimmer but am not a professional. I swim everyday of the week at swim practice. That's my advice! Join your local swim team and you will be athletic all of the time!
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