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A pro will train for hours a day while not in a tournament. Consisting of not just playing but also weights, cardio, and practing good nutrition. However during a tournament they may practice an hour or less so they will not tire out during their match.

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15y ago

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3 times a day and 5 Days a week =) Grantham Water Polo collge or Manchester uni =D

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13y ago
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Q: How much does a professional water polo player train each week?
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