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If you mean for long distance competition, it would be freestyle, what used to be called the crawl, with a slow "2-beat" kick. If you mean for survival, low energy use, where you don't need speed to overcome a current, a non-official stroke called the side-stroke would be the best for just keeping afloat and moving with minimum effort.

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14y ago

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Some club swimmers can average: 2m/stroke on freestyle and backstroke

3m/stroke on breaststroke and butterfly

But most general swimmers can average 1m/stroke

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14y ago
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When a coach says 1 length, they usually mean lap of the pool. One lap could be 25 yards/meters, or 50 yards/meters. It depends of what pool you swim at.

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13y ago
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Q: How long is 1 swimming length?
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