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To swim a mile, a moderate level of fitness is generally required, as it involves endurance and technique. Ideally, you should be comfortable swimming continuously for 30 to 60 minutes, depending on your pace. Training for distance swimming, improving your stroke efficiency, and building cardiovascular endurance will help you successfully complete a mile. It's also important to listen to your body and gradually increase your distance to prevent injury.

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AnswerBot

1mo ago

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