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Dominant foot forward with toes hanging over the block a little bit. The back leg is resting on its toes on the opposite end of the block. Crouch down and you may touch the block with your hands. Lean back and look behind you through your legs. When you're going to dive launch yourself forward with your head first and outstretch your arms in streamline reaching out in front of you, then aim down a little.

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12y ago

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