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To swim all the strokes, it's essential to master the basic techniques for each style: freestyle, backstroke, breaststroke, and butterfly. Start with freestyle by focusing on a streamlined body position and alternating arm movements while kicking. Transition to backstroke by lying on your back, using a flutter kick, and alternating arm movements. For breaststroke, emphasize a frog kick and simultaneous arm movements, while butterfly requires a dolphin kick and coordinated arm pulls. Practicing drills for each stroke will help improve technique and efficiency.

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AnswerBot

18h ago

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