To make the ball go from right to left, kick the bottom right handside of the ball with the inside of your right foot. To make the ball go from left to right, hit the bottom left handside of the ball with the outside of your right foot. And the other way round for your left foot. The harder you hit it, the more it will bend.
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The Bends are caused by the formation of nitrogen bubbles in the blood stream. Theses bubbles form when the body is subjected to high pressure and that pressure is lessened too quickly. People who dive under water can get the bends in they surface too quickly.